Wednesday 02.07.24

“Amanda”
RX
+
For time:
9-7-5:
Muscle-ups
Squat snatches (95/135 lb)

RX
For time:
50 Snatch (65/95)
– Every break perform 10 lateral burpees

Intermediate
For time:
9-7-5:
Low ring muscle-up transitions
Squat snatches (65/95 lb)

Beginner
For time:
9-7-5:
Ring rows
Knee push-ups
Squat snatches (PVC)