Tuesday 11.21.23

“231121”
RX

3 rounds for time:
800/1,000 ski, or 1,600/2,000 Bike
50 hip extensions
50 sit-ups

Intermediate
3 rounds for time:
800/1,000 ski, or 1,600/2,000 Bike
25 hip extensions
50 sit-ups

Beginner
3 rounds for time:
400/600 ski, or 800/ 1,200 Bike
25 good mornings (unloaded)
25 sit-ups