“231017”
RX
AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (125/185 lb)
Intermediate
AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (95/135 lb)
Beginner
AMRAP 12:
1-2-3-4… etc.
Inchworm + push-ups
Power cleans (65/95 lb)
Skill
On a 10:00 clock:
Build to a heavy 2-rep unbroken power clean
