“231010”
RX
3 rounds for time:
800-m run with a medicine ball (14/20 lb)
24 power snatches (105/155 lb)
Intermediate Scale
3 rounds for time:
800-m run with a medicine ball (10/14 lb)
24 power snatches (75/115 lb)
Beginner Scale
3 rounds for time:
400-m run
18 power snatches (35/45 lb)
