“230808”
AMRAP 12:
36 double-unders
6 squat cleans (95/135 lb)
Skill
EMOM 8:
3 power cleans
– Build in load every minute, maintaining sound technique.
“230808”
AMRAP 12:
36 double-unders
6 squat cleans (95/135 lb)
Skill
EMOM 8:
3 power cleans
– Build in load every minute, maintaining sound technique.