“230523”
Every 3:00 for 15:00:
Max set strict pull-ups
Or…
Weighted Strict Pull-Ups
3-2-2-1-1-1-1
Skill
EMOM 6:
Minute 1 | :30 strict toes-to-bars
Minute 2 | :30 push-ups
“230523”
Every 3:00 for 15:00:
Max set strict pull-ups
Or…
Weighted Strict Pull-Ups
3-2-2-1-1-1-1
Skill
EMOM 6:
Minute 1 | :30 strict toes-to-bars
Minute 2 | :30 push-ups