“230425”
3 rounds for time:
30 jumping lunges
25 pull-ups
Skill
5 sets for load:
1 strict weighted pull-up
– Rest exactly 1:00 between sets.
“230425”
3 rounds for time:
30 jumping lunges
25 pull-ups
Skill
5 sets for load:
1 strict weighted pull-up
– Rest exactly 1:00 between sets.