Tuesday 02.13.24

“240213”
RX

3 rounds for time:
400/500-m row/ski or 800/1,000-m C2 bike
21 burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead.

INTERMEDIATE
3 rounds for time:
400/500-m row/ski or 800/1,000-m C2 bike
12 burpee pull-ups
– Pull-up bar 1 inch from fingertips with arms overhead.

BEGINNER
3 rounds for time:
200/250-m row/ski or 800/1,000-m C2 bike
12 burpee pull-ups
– Pull-up bar between forearm and elbow with arms overhead.

Here at Queen City CrossFit our aim is to give our members the best hour of their day, with 5-star coaching and CrossFit programming that is adapted to each individual’s needs. Check out what we have in store for today’s group class:”