Thursday 11.30.23

“231130”
RX
8 rounds for time:
8 alternating DB hang snatches (35/50 lb)
8 box jump-overs (24/30 in)

INTERMEDIATE
8 rounds for time:
8 alternating DB hang snatches (20/35 lb)
8 box jump-overs (20/24 in)

BEGINNER
8 rounds for time:
8 alternating DB hang snatches (10/15 lb)
8 box step-up overs (12/20 in)

Skill
On a 8:00 clock:
5 attempts at a high box jump