“231102”
RX
For time:
21-15-9:
Hang power cleans (95/135 lb)
15-12-9:
Strict handstand push-ups
INTERMEDIATE
For time:
21-15-9:
Hang power cleans (75/115 lb)
12-9-6:
Strict handstand push-ups
BEGINNER
For time:
21-15-9:
Hang power cleans (45/65 lb)
15-12-9:
Pike handstand push-up
Skill
On a 10:00 clock:
3 hang power cleans
– Build to a heavy set.
