“231026”
RX
3 rounds for time:
20 kettlebell sumo deadlift high pull (53/70 lb)
30 forward lunges
40-ft handstand walk
INTERMEDIATE
3 rounds for time:
10 kettlebell sumo deadlift high pull (53/70 lb)
30 forward lunges
20 alternating shoulder taps (against the wall)
Beginner
3 rounds for time:
10 kettlebell sumo deadlift high pull (35/45 lb)
20 forward lunges
20 alternating shoulder taps (in a plank)
