“230518”
6 rounds for time:
12 DB deadlifts (35/50 lb)
9 DB front rack lunges
200-m run
Skill
3 sets:
100-ft. single-DB overhead walk/arm (35/50 lb)
“230518”
6 rounds for time:
12 DB deadlifts (35/50 lb)
9 DB front rack lunges
200-m run
Skill
3 sets:
100-ft. single-DB overhead walk/arm (35/50 lb)