“230511”
AMRAP 12:
4 left-arm DB Turkish get-ups (25/35 lb)
4 right-arm DB Turkish get-ups
16 DB walking lunges
– Use one DB.
Skill
For time:
400-m DB farmers carry (35/50 lb)
– Use two dumbbells.
“230511”
AMRAP 12:
4 left-arm DB Turkish get-ups (25/35 lb)
4 right-arm DB Turkish get-ups
16 DB walking lunges
– Use one DB.
Skill
For time:
400-m DB farmers carry (35/50 lb)
– Use two dumbbells.