“230504”
7 sets for load:
Power snatch
5-5-5-5-5-5-5
Skill
Every 2:00 x 3 sets:
5 hang muscle snatches
– Build to a heavy set of 5 reps.
“230504”
7 sets for load:
Power snatch
5-5-5-5-5-5-5
Skill
Every 2:00 x 3 sets:
5 hang muscle snatches
– Build to a heavy set of 5 reps.