Thursday 02.08.24

“240208”
RX/Intermediate

5 rounds for time:
25 Russian KB swing (35/53 lb)
100-m KB carry
– Use one KB.

Beginner
4 rounds for time:
20 Russian KB swing (18/26 lb)
100-m KB carry
– Use one KB.

Skill
3 sets:
1-5 GHD hip and back extensions

Here at Queen City CrossFit our aim is to give our members the best hour of their day, with 5-star coaching and CrossFit programming that is adapted to each individual’s needs. Check out what we have in store for today’s group class:”