Sunday 12.03.23

“231203”
RX/Intermediate
On a 12:00 clock:

50-calorie row
40 KB swings (35/53 lb)
30 KB goblet squats
20 burpees
Max rope climbs

Beginner
On a 12:00 clock:
40-calorie row
30 KB swings (18/26 lb)
20 KB goblet squats
10 burpees
Max pull-to-stands

Skill
Accumulate:
10 Turkish get-ups/arm
– Use a single dumbbell or KB.