“231119”
RX/Intermediate
AMRAP 5:
30 double-unders
10 burpees
– Rest 5:00 –
AMRAP 5:
30 double-unders
10 single-leg squats
Beginner
AMRAP 5:
20 single-unders
6 burpees
– Rest 5:00 –
AMRAP 5:
20 single-unders
6 alternating reverse lunges
