“231112”
RX
AMRAP 10:
8/10-calorie row
8 handstand push-ups
Intermediate
AMRAP 10:
8/10-calorie row
5 handstand push-ups
Beginner
AMRAP 10:
6/8-calorie row
6 pike push-ups
Skill
EMOM 10:
Min. 1 | :20 plank shoulder taps w/ feet on the rower
Min. 2 | :20 jump rope practice
– Athlete’s choice of jump rope skill.
