“231105”
RX
3 rounds:
16 alternating front-rack reverse lunges (105/155 lb)
Accumulate :15 L-sit hold
16 toes-to-bars
Accumulate :15 L-sit hold
– Take the bar from the floor.
INTERMEDIATE
3 rounds:
16 alternating front-rack reverse lunges (75/115 lb)
Accumulate :15 tuck hold
16 knees-to-elbows
Accumulate :15 tuck hold
– Take the bar from the floor
BEGINNER
3 rounds:
16 reverse lunges
Accumulate :15 plank hold
16 hanging knee raises
Accumulate :15 plank hold
