“231029”
RX
For time:
21 chest-to-bar pull-ups
63 double-unders
15 chest-to-bar pull-ups
45 double-unders
9 chest-to-bar pull-ups
27 double-unders
Intermediate
For time:
21 pull-ups
1:30 double-under attempts
15 pull-ups
1:00 double-under attempts
9 pull-ups
:30 double-under attempts
Beginner
For time:
15 ring rows
45 single-unders
12 ring rows
36 single-unders
9 ring rows
27 single-unders
Skill
1 set:
200-m single-arm DB overhead carry (35/50 lb)
– Alternate arms as needed.
