“231022”
RX
AMRAP 25:
40 double-unders
20 lateral burpees over the bar
10 deadlifts (155/225 lb)
– Rest 1:00 between rounds.
Intermediate
AMRAP 25:
20 double-unders
15 lateral burpees over the bar
10 deadlifts (105/155 lb)
– Rest 1:00 between rounds.
Beginner
AMRAP 25:
20 single-unders
15 burpees
10 deadlifts (65/95 lb)
– Rest 2:00 between rounds.
