“230723”
10 sets for reps:
:20 ring rows (body parallel to the ground)
:10 rest
:20 hand-release push-ups
:10 rest
:20 air squats
:10 rest
Skill
On a 5:00 clock:
Handstand walk for total distance.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!