“230507”
3 rounds for time:
18-calorie bike
21 alternating single-arm DB hang power snatches (25/35 lbs)
24 lateral DB jump-overs
Skill
Accumulate:
10 Turkish getups/arm
– Use a light-to-moderate load.
“230507”
3 rounds for time:
18-calorie bike
21 alternating single-arm DB hang power snatches (25/35 lbs)
24 lateral DB jump-overs
Skill
Accumulate:
10 Turkish getups/arm
– Use a light-to-moderate load.