“230430”
For time:
160 double-unders
40 overhead squats (65/95 lb)
30/40 cal row
120 double-unders
30 overhead squats (65/95 lb)
22/30 cal row
90 double-unders
20 overhead squats (65/95 lb)
15/20 cal row
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!