“230423”
AMRAP 8:
5 DB squats (35/50 lb)
5 DB hang power cleans
5 burpees over the DB
– Use two DBs.
Skill
3 sets:
20 alternating DB renegade rows
20 seated leg lifts over the DB
– Use two DBs for the renegade rows.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!