Sunday 02.11.24

“240211”
RX

5 rounds for time with a partner:
50-calorie row
10 wall walks
– One person works at a time.
– Split the work as needed.

INTERMEDIATE
5 rounds for time with a partner:
40-calorie row
6 wall walks
– One person works at a time.
– Split the work as needed.

BEGINNER
5 rounds for time with a partner:
30-calorie row
10 x [2 shoulder taps + 1 push-up)
– One person works at a time.
– Split the work as needed.

Here at Queen City CrossFit our aim is to give our members the best hour of their day, with 5-star coaching and CrossFit programming that is adapted to each individual’s needs. Check out what we have in store for today’s group class:”