Sunday 02.04.24

“240204”
RX
10 rounds for time:
10 hand-release push-ups
5 single-arm KB push jerks, right (35/53 lb)
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls (35/53 lb)

INTERMEDIATE
10 rounds for time:
7 hand-release push-ups
5 single-arm KB push jerks, right (26/44 lb)
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls (26/44 lb)

BEGINNER
6 rounds for time:
10 hand-elevated push-ups
5 single-arm KB push jerks, right (18/26 lb)
5 single-arm KB push jerks, left
10 KB sumo deadlift

Skill
3 sets:
15 banded bent over rows
15 banded pull-aparts