“First exposure to this workout reveals Fran’s penchant for throwing a beating. Repeated exposures, where the goal is improved time, demonstrate a ferocity that speaks to the painful cost of elite fitness. “
– Greg Glassman
“Fran”
RX
For time:
21-15-9:
Thrusters (65/95 lb)
Pull-ups
Intermediate
For time:
12-9-6:
Thrusters (65/95 lb)
Pull-ups
Beginner
For time:
21-15-9:
Thrusters (35/45 lb)
Jumping pull-ups
