“231014”
Team of 3:
For total Reps
RX (No Scale)
EMOM 21:
Partner 1: | 10/15-calorie Echo bike
Partner 2: | :20 L-sit hold
Partner 3: | max reps bar muscle-ups
Partners rotate to the next station every 1 minute
Intermediate (Scaled)
EMOM 21:
Partner 1 | 7/12-calorie Echo bike
Partner 2 | :20 tuck hold
Partner 3 | max reps burpee pull-ups
Beginner (Scaled)
EMOM 21:
Partner 1 | 5/9-calorie Echo bike
Partner 2 | :20 plank hold
Partner 3 | max reps ring rows
