“230909”
2 rounds for time:
100-ft DB/KB walking lunges (53/70 lb)
400-m run
10 wall walks
400/500-m row
– Use two DB/KBs held in a farmers carry.
Skill
For completion:
1:30 side plank hold, left
1:30 side plank hold, right
– Complete all of one side before switching to the other.