“230527”
With a Partner:
3 rounds for time:
30 medball abMat sit-ups over the box (14/20)
30 burpee box jump-overs (20/30 in)
30 wall-ball shots (14/20 lb) (10/11 ft)
*One person working at a time.
Skill
4 sets with a partner:
200-m run
– One partner runs while the other rests.