“230506”
Partner option:
For time with a partner:
1-2-3-4-5-6-7-8-9-10:
Wall-ball shots (14/20 lb)(9/10 ft)
Toes-to-bars
Then…
10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Toes-to-bars
– Non-working partner holds a Dball 70/100
Skill
3-5 sets:
5 GHD hip-back extensions