“230429”
10 Rounds of 1:00 on – 1:00 off for reps:
8 KB swings (35/53 lb)
4 burpees
– Pick up a new minute where you left off the previous minute.
Skill
:45 GHD hip extensions
– Rest as needed between sets.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want