Saturday 02.10.24

“240210”
RX

For time:
With a partner
60 deadlifts (65/95 lb)
60 hang power cleans
800-m run
50 deadlifts
50 hang power cleans
800-m run
40 deadlifts
40 hang power cleans
800-m run
20 deadlifts
20 hang power cleans
Break up barbell as desired. Partners run together.

Here at Queen City CrossFit our aim is to give our members the best hour of their day, with 5-star coaching and CrossFit programming that is adapted to each individual’s needs. Check out what we have in store for today’s group class:”