Monday 12.04.23

“Open 12.5”
RX

AMRAP 7:
3-6-9-12… etc.
Thrusters (65/100 lb)
Chest-to-bar pull-ups

Intermediate
AMRAP 7:
3-6-9-12… etc.
Thrusters (55/75 lb)
Kipping pull-ups

Beginner
AMRAP 7:
3-6-9-12… etc.
Thrusters (35/45 lb)
Jumping chest-to-bar pull-ups

Skill
3 sets:
5-15 GHD sit-ups
– Rest 1:00-2:00 between sets.