“231120”
RX
For time:
100 push-ups
– Every minute on the minute including 0:00, row 100 m.
INTERMEDIATE
For time:
80 push-ups
– Every minute on the minute including 0:00, row 100 m.
Beginner
For time:
60 push-ups (from the knees)
– Every minute on the minute including 0:00, row 100 m.
Skill
Accumulate:
30 strict pull-ups
