“231016”
RX
AMRAP 20:
100-calorie row
75 sit-ups
50 pull-ups
Intermediate
AMRAP 20:
100-calorie row
75 sit-ups
25 pull-ups
Beginner
AMRAP 20:
75-calorie row
60 sit-ups
45 ring rows
Skill
Every 2:00 for 4 sets:
1-5 strict chest-to-bar pull-ups
– On the 5th set, perform as many unbroken reps as possible.
