“231009”
5 sets:
On a 1:30 clock:
30 plate hops (4 in)
15 KB goblet squats (53/70 lb)
Max steps forward lunges in the remaining time.
Skill
1 set:
400-m single-KB front rack walk
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want