“230703”
Every 2:00 for 20:00:
1 power snatch
1 hang squat snatch
1 high hang squat snatch
Skill
8 sets for reps:
:20 double-unders
– Rest :10
“230703”
Every 2:00 for 20:00:
1 power snatch
1 hang squat snatch
1 high hang squat snatch
Skill
8 sets for reps:
:20 double-unders
– Rest :10