“Nancy”
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)
Skill
12:00 to build up to a heavy complex:
3 muscle snatches + 2 power snatches + overhead squat
“Nancy”
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)
Skill
12:00 to build up to a heavy complex:
3 muscle snatches + 2 power snatches + overhead squat