Monday 06.05.23

Welcome to June!
Our focus this is metabolic conditioning. The purpose of todays workout is to establish baseline of where your cardiovascular/respiratory endurance capacity is. We will retest this same workout at the end of the month to assess our our progress over the month. Important to not miss this one. Good luck and hit it hard!

Conditioning challenge:
20:00 to establish max meters on a machine of your choice.