“230508”
AMRAP 15 with a partner:
10 muscle-ups
200-m run with a partner
– One partner works and one rests during the muscle-ups.
Skill
4 sets:
:20 ring dips
:10 rest
“230508”
AMRAP 15 with a partner:
10 muscle-ups
200-m run with a partner
– One partner works and one rests during the muscle-ups.
Skill
4 sets:
:20 ring dips
:10 rest