Monday 02.12.24

“230212”
RX

For time:
50-40-30-20-10
Air squats
5-10-15-20-25
Push jerks (95/135 lb)

INTERMEDIATE
For time:
50-40-30-20-10
Air squats
5-10-15-20-25
Push jerks (65/95 lb)

BEGINNER
For time:
25-20-15-10-5
Air squats
3-6-9-12-15
Push presses (35/45 lb)

Skill
On a 10:00 clock:
Build to a heavy 3-rep push jerk

Here at Queen City CrossFit our aim is to give our members the best hour of their day, with 5-star coaching and CrossFit programming that is adapted to each individual’s needs. Check out what we have in store for today’s group class:”