“231027”
RX
Against a 6:00 running clock:
Run 800 m
Max rep overhead squats (75/115 lb)
Intermediate
Against a 6-minute running clock:
Run 800 m
Max rep overhead squats (55/75 lb)
Beginner
Against a 6-minute running clock:
Run 800 m
Max rep overhead squats (35/45 lb)
Skill
On a 10:00 clock:
Build to a heavy set of 5 overhead squats
– Take the barbell from the floor.
