“231020”
RX
4 rounds for time:
30 lunge steps
25 toes-to-bars
Intermediate
4 rounds for time:
30 lunge steps
15 toes-to-bars
Beginner
4 rounds for time:
20 lunge steps
15 hanging knee raises
Skill
Every 3:00 for 4 sets:
6 left-leg DB step-ups (20/24 in)
6 right-leg DB step-ups
