Friday 02.09.24

“240209”
RX

For time:
100 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
200-ft DB overhead walking lunge (35/50 lb)
– Use one DB.

INTERMEDIATE
For time:
80 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
200-ft DB overhead walking lunge (25/35 lb)
– Use one DB.

BEGINNER
For time:
50 wall-ball shots (8/10 lb) (9/10 ft)
400-m run
100-ft walking lunge

Here at Queen City CrossFit our aim is to give our members the best hour of their day, with 5-star coaching and CrossFit programming that is adapted to each individual’s needs. Check out what we have in store for today’s group class:”