“230901”
For time:
30 deadlifts (155/225 lb)
40 wall-ball shots (14/20 lb) (9/10 ft)
50 KB swings (35/53 lb)
Skill
For completion:
200-m KB suitcase carry, left
200-m KB suitcase carry, right
“230901”
For time:
30 deadlifts (155/225 lb)
40 wall-ball shots (14/20 lb) (9/10 ft)
50 KB swings (35/53 lb)
Skill
For completion:
200-m KB suitcase carry, left
200-m KB suitcase carry, right