“230707”
AMRAP 12:
12 deadlifts (105/155 lb)
12 bar-facing burpees
Skill
Accumulate:
2:00 plank hold
2:00 hollow hold
“230707”
AMRAP 12:
12 deadlifts (105/155 lb)
12 bar-facing burpees
Skill
Accumulate:
2:00 plank hold
2:00 hollow hold