“230428”
AMRAP 12:
9 DB thrusters (20/35 lb)
1 rope climb (15 ft)
– Use two DBs.
Skill
3 sets:
:45 GHD sit-ups
– Rest as needed between sets.
“230428”
AMRAP 12:
9 DB thrusters (20/35 lb)
1 rope climb (15 ft)
– Use two DBs.
Skill
3 sets:
:45 GHD sit-ups
– Rest as needed between sets.