“231111”
RX
For time with a partner:
1000 rucksack step-ups (35/45 lb) (20 in)
– Both partners work at the same time.
Intermediate
For time with a partner:
1000 rucksack step-ups (20/30 lb)
– Both partners work at the same time.
Beginner
For time with a partner:
1,000 unweighted step-ups
– Both partners work at the same time.
